Posts

Tips For A Healthier Life Part 2

Image
Perhaps nothing comes close to health when it comes to livelihood because if you don't have health, you are most likely done for. As the old saying goes 'Health is Wealth'. Here, by healthier lifestyle, I refer to both 'Physical and 'Mental Health'. In traditional era, Mental Health was not given its due importantace, because of which many people have suffered immensely from stuff like anxiety or depression. Since we can't physically buy health it's empatative that we learn and subsequently live by some practices that'll make us healthier. "Good health is not something we can buy. However, it can be an extremely valuable savings account". - Anne Wilson Schaef This means good physical or Mental health might not help you immediately but I'll have a postive impact on you in the long run. Disregarding good health now, just because its not giving you desired results now and falling back on the old ways is nothing but stupidity of the hig

Tips For A Healthier Life

Image
Time stops for no one, if you're not healthy today and not doing anything about it, it's  only effect will be felt by your, your body and those who are closest to you. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”   – Naval Ravikant Being healthy isn't just a small goal that you've or you want to achieve rather its a lifestyle choice where you mindfully choose your health over cravings. In a short run choosing health over cravings will be hard but in the long term it'll be beneficial beyond your wildest dreams. Here are several tips you can follow to live a more productive and healthier life. 1) Know Your Genetic History All humans are product of their respective parents, this goes for negative attributes aswell like diseases that they might unknowingly genetically transferred to you. This is essentially important to know in your later teenager years because most these disease become apparent once after you

Smartphone Apps That've Helped Me

Image
  Technologies revolutionizes the way we live and how we go about our day to day lifes. Apart from internet and perhaps few other technologies, none have had a more profound impact on our modern, interconnected and globalised world than the smartphones. By mobile apps or smartphone apps, I mean, apps that are available on android play store or iPhone's apple store for free or are paid but usually can be accessed by giving very little fee. These apps are built by mobile apps developers by mobile apps builder and often undergo frequent updates. Most of the apps that'll be listed here, will work fine regardless of what type, model, make or software your smartphone uses but incase a android app keeps crashing, it might because you haven't updated your software yet or there's some other serious issue with your smartphone. Here's a list of apps that I've personally used and have found useful for various tasks. 1) Ubersuggests Ubersuggests is online platform and a

Inspirational Quotes And My Thoughts On Them

Image
  Quotes are words of opinion, wisdom, advice or suggestions that's are usually given by a known and famous individual like celebrities or politicians. These quotes (especially quotes that relate to inspirational) gives its reader a timely morale boost and in turn pushes them ever closer towards their desired targetes and goals. As per dictionary the word inspiration means " The Process Of Being Mentally Stimulated To Do Or Feel Something, Especially To Do Something Creati ve" . So it can be established that inspirational quotes aspire us to achieve something (more often than not through our creative capabilities). Quotes have become a important part of internet ecosystem, and are widely shared all popular social media platforms and get millions upon millions of likes, comments and shares. Inspirational Quotations are just a small and miniscule part of this equation. "Thoughts are an important aspect to humanity, as it allows us time to process ideas and to reflec

How To Become More Emotionally Mature

Image
  In an ever increasing world of complexity, emotional maturity is the thing that makes us stable. Emotional maturity is one of many characteristics that can help to easy up your life. The American Psychological Association defines emotional maturity as “ a high and appropriate level of emotional control and expression .”  So in layman terms, a person who knows and can communicate with others his/her emotions is a emotionally matured individual. Various psychologist, philosophers and social experts have made their own different definitions of what 'emotional maturity' is, here are few quotations from them that help us to understand the term better and its importance. Here are three   ' emotional maturity' quotes 1) " Maturity is learning to walk away from people and situation that threaten your peace of mind, self respect, values, morals and self worth'. —  Buddha 2) " To manage our emotions is not to drug them or suppress them, but to understand them

Ten Things I'd Tell My Teenage Self

Image
I'm currently 22 years old so that means I was 19, 3 years back. Looking back, there are many things that I'll do differently based on things that I have learned and experiences that I have experienced. Teenage years last better part of a decade  it starts from 13 years and end at 19. It's an arbitrary selected period of life, but generally they go different for everyone. Teenage years are hard and tremulous time for almost everyone, but for me they were extra hard, as I was learning to live with my disability for the first time. For most people, teenage years go something like this for majority of young people. ¹) " My teenage years were exactly what they were supposed to be. Everybody has their own path. It's laid out for you. It's just up to you to walk it". - Justin Timberlake ²) " I think there's a time in your life where you don't feel like you fit in. I think everyone has that when you're a teenager, especially, and especially i